There are some questions you may be thinking about as you consider joining a therapy group. Individual therapy has many benefits, some of...

"There is no power for change greater than a community discovering what it cares about." Margaret Wheatley Time has gone by quickly! It...

What is group therapy? … What’s the point of it? … How can it help me? … These days, with a lot of tension in our households there can be...

For the past 18 months, we have found ourselves trying to navigate the anxiety, isolation and un-certainty caused by the Covid-19...

Back to school can be a stressful time for students and parents, alike. New routines, earlier bedtimes, homework and long bus rides can...