Blog | Calgary Therapy Inst

Happy New Year: 2023 is here!

Around the world, many cultures ring in the New Year, with various traditions and celebrations that honour the old year and welcome in...

Calgary Therapy Institute Introduction 2.0

Welcome to The Calgary Therapy Institute (CTI) – we are just over one year old; we opened in August 2021 and are growing rapidly! Our...

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What is group therapy? … What's the point of it? … How can it help me? …

There are some questions you may be thinking about as you consider joining a therapy group. Individual therapy has many benefits, some of...

A few thoughts on the opening of The Calgary Therapy Institute

"There is no power for change greater than a community discovering what it cares about." Margaret Wheatley Time has gone by quickly! It...

Psychological Safety and Conflict

What is group therapy? … What’s the point of it? … How can it help me? … These days, with a lot of tension in our households there can be...

Cognitive Behavioural Therapy and COVID-19 Emotional Recovery

For the past 18 months, we have found ourselves trying to navigate the anxiety, isolation and un-certainty caused by the Covid-19...

Back to School Advice

Back to school can be a stressful time for students and parents, alike. New routines, earlier bedtimes, homework and long bus rides can...