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Play Therapy: A Child's Way of Communicating
One of the most common—and often most difficult—questions I’m asked is: “What is play therapy?” The Association for Play Therapy defines...

Emily Dulong
May 214 min read


Riding Life’s Waves: Managing Financial Stress, Student Pressures, and Big Transitions
Navigating life’s challenges can sometimes feel like you’re caught in a storm. Between the pressures of tax season, the never-ending...

Ciara Neave
Apr 93 min read


Surviving and Reviving: A Teacher’s Journey Through the Final Stretch
As the school year inches toward its final months, the weight of teaching feels heavier than ever. The energy we started with in...

Shawna Cunha
Mar 215 min read


The Highs and Lows of Loving Someone With ADHD
Attention-Deficit/Hyperactivity Disorder (ADHD) can impact many domains of an individual’s life, including their romantic relationships...

Paul Welch
Feb 285 min read


Self Love vs. Selfishness
“Is it bad to be selfish?” People often ask this question, seeking reassurance that they are not selfish – as if being selfish is...

Jodey Sharman
Feb 213 min read


Love in ACTion: Cultivating Deep Connections
We are surrounded by media, ads, movies and more that bombard us with the ideal of finding love, and not just love… but Love, the real...

Vincenzo Sabella
Feb 145 min read


Fostering Self-Love in Children & Teens
February, often celebrated as the month of love, is a time to reflect on love in its most essential form: self-love. Self-love is the...

Faith Comeau
Feb 74 min read


Now I Begin
The New Year is a time for many to kickstart new habits and hobbies or perhaps a time to work on the amendment of less desirable patterns...

Dawson Warman
Jan 174 min read


Navigating Relationships During the Holidays
The holidays can be a stressful time for many people. The prospect of potential conflicts during meals or activities can create anxiety....

Tanya Woo
Dec 16, 20242 min read


Understanding Perfectionism: The Pressure Behind the Pursuit
What is Perfectionism? Perfectionism often shows up as a strong drive for high standards, discipline, and ambition. In a world that...

Ciara Neave
Nov 14, 20244 min read


When We Spiral
When times are challenging, it's common to dwell on negatives leading to a downward spiral when negative experiences cause suppressed...

Paul Welch
Oct 7, 20242 min read


“The Other Side of Healing is Bravery” (Pt. 3)
dr. p, miller, 2024 Harnessing the Power of Self-Determination in Trauma Healing: Insights from Dr. Miller’s Groundbreaking Research...

Alexis Vatcher
Aug 28, 20249 min read


Innovate: Empowering Young Women Through Connection and Confidence
This summer, The Calgary Therapy Institute had the honor of launching INNOVATE, a transformative therapy camp tailored for adolescent...

Alexis Vatcher
Aug 1, 20243 min read


From Machu Picchu to Lake Bonavista: The Inspiring Journey of the Calgary Therapy Institute
July 1st 2024 marks the 3 year anniversary since the Calgary Therapy Institute officially opened it’s doors. However, the origins of the...

Calgary Therapy Institute
Jun 26, 20242 min read


“The Other Side of Healing is Bravery” (Pt. 2)
dr. p. miller, 2024 Empowerment in Healing: Unveiling the Role of Self- Determination for Trauma Survivors Trauma, a multifaceted ordeal,...

Alexis Vatcher
Jun 19, 202412 min read


“The Other Side of Healing is Bravery” Dr. P. Miller, 2024
Understanding Healing from Trauma: The Role of Self-Determination Trauma is a complex experience that can profoundly affect individuals...

Alexis Vatcher
May 8, 20247 min read


Navigating Relationship Conflicts: Building Bridges to Understanding and Connection
In a healthy relationship, occasional disagreements are normal, and they don’t undermine the mutual support between partners. John and...

Alexis Vatcher
Mar 25, 20241 min read


Embracing Authenticity: Nurturing Mind-Body Connection and Self-Compassion
In the hustle and bustle of modern life, it’s easy to lose sight of our true selves. We get caught up in the expectations of others, the...

Calgary Therapy Institute
Mar 13, 20244 min read


Chilling Realities: Navigating the Psychological Landscape of Extreme Cold Weather
As winter descends upon us, bringing with it biting winds and bone-chilling temperatures, our cities can sometimes feel like they’ve been...

Alexis Vatcher
Jan 15, 20242 min read


Tis the Season to Sparkle: Unwrapping the Magic of the Holidays!
Ah, the magic of the holiday season! The holidays bring with it a sense of warmth, joy, and, of course, the tradition of giving. While...

Calgary Therapy Institute
Dec 28, 20234 min read
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