The holidays can be a stressful time for many people. The prospect of potential conflicts during meals or activities can create anxiety....

What is Perfectionism? Perfectionism often shows up as a strong drive for high standards, discipline, and ambition. In a world that...

When times are challenging, it's common to dwell on negatives leading to a downward spiral when negative experiences cause suppressed...

dr. p, miller, 2024 Harnessing the Power of Self-Determination in Trauma Healing: Insights from Dr. Miller’s Groundbreaking Research...

This summer, The Calgary Therapy Institute had the honor of launching INNOVATE, a transformative therapy camp tailored for adolescent...

July 1st 2024 marks the 3 year anniversary since the Calgary Therapy Institute officially opened it’s doors. However, the origins of the...

dr. p. miller, 2024 Empowerment in Healing: Unveiling the Role of Self- Determination for Trauma Survivors Trauma, a multifaceted ordeal,...

Understanding Healing from Trauma: The Role of Self-Determination Trauma is a complex experience that can profoundly affect individuals...

In a healthy relationship, occasional disagreements are normal, and they don’t undermine the mutual support between partners. John and...

In the hustle and bustle of modern life, it’s easy to lose sight of our true selves. We get caught up in the expectations of others, the...

As winter descends upon us, bringing with it biting winds and bone-chilling temperatures, our cities can sometimes feel like they’ve been...

Ah, the magic of the holiday season! The holidays bring with it a sense of warmth, joy, and, of course, the tradition of giving. While...

In the complex web of our thoughts and emotions, self-compassion often takes a back seat to self-sacrifice. Many of us have internalized...

Healthy relationships are like delicate ecosystems that require balance and nourishment to thrive. One crucial element in maintaining...

“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes...

“Enter into children's play and you will find the place where their minds, hearts, and souls meet.” - Virgina Axline Figure 1:...

[Eco-anxiety] “It’s becoming more and more common as we all start to recognize that climate change is here and obviously has a huge...

The other day I was talking to someone about that feeling that can happen in the summer; you’re reluctant to go outside, its boiling hot,...

“Communication to a relationship is like oxygen to life. Without it… it dies.” Tony Gaskins Interpersonal communication is unavoidable....

Supporting Yourself While Looking After Someone Struggling from Mental Illness “Rest and self-care are so important. When you take time...