“The Other Side of Healing is Bravery” (Pt. 3)
dr. p, miller, 2024 Harnessing the Power of Self-Determination in Trauma Healing: Insights from Dr. Miller’s Groundbreaking Research...
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Alexis Vatcher
- Aug 1
- 3 min
Innovate: Empowering Young Women Through Connection and Confidence
This summer, The Calgary Therapy Institute had the honor of launching INNOVATE, a transformative therapy camp tailored for adolescent...
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Calgary Therapy Institute
- Jun 26
- 2 min
From Machu Picchu to Lake Bonavista: The Inspiring Journey of the Calgary Therapy Institute
July 1st 2024 marks the 3 year anniversary since the Calgary Therapy Institute officially opened it’s doors. However, the origins of the...
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Alexis Vatcher
- Jun 19
- 12 min
“The Other Side of Healing is Bravery” (Pt. 2)
dr. p. miller, 2024 Empowerment in Healing: Unveiling the Role of Self- Determination for Trauma Survivors Trauma, a multifaceted ordeal,...
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Alexis Vatcher
- May 8
- 7 min
“The Other Side of Healing is Bravery” Dr. P. Miller, 2024
Understanding Healing from Trauma: The Role of Self-Determination Trauma is a complex experience that can profoundly affect individuals...
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Alexis Vatcher
- Mar 25
- 1 min
Navigating Relationship Conflicts: Building Bridges to Understanding and Connection
In a healthy relationship, occasional disagreements are normal, and they don’t undermine the mutual support between partners. John and...
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Calgary Therapy Institute
- Mar 13
- 4 min
Embracing Authenticity: Nurturing Mind-Body Connection and Self-Compassion
In the hustle and bustle of modern life, it’s easy to lose sight of our true selves. We get caught up in the expectations of others, the...
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Alexis Vatcher
- Jan 15
- 2 min
Chilling Realities: Navigating the Psychological Landscape of Extreme Cold Weather
As winter descends upon us, bringing with it biting winds and bone-chilling temperatures, our cities can sometimes feel like they’ve been...
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Calgary Therapy Institute
- Dec 28, 2023
- 4 min
Tis the Season to Sparkle: Unwrapping the Magic of the Holidays!
Ah, the magic of the holiday season! The holidays bring with it a sense of warmth, joy, and, of course, the tradition of giving. While...
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Alexis Vatcher
- Nov 15, 2023
- 4 min
The Power of Self-Compassion: Breaking Free from Self-Sacrificing Narratives
In the complex web of our thoughts and emotions, self-compassion often takes a back seat to self-sacrifice. Many of us have internalized...
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Alexis Vatcher
- Nov 1, 2023
- 3 min
The Art of Setting Healthy Boundaries: Nurturing Relationships and Self
Healthy relationships are like delicate ecosystems that require balance and nourishment to thrive. One crucial element in maintaining...
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Alexis Vatcher
- Sep 25, 2023
- 5 min
The Remarkable Benefits of Breathing: A Path to Health and Well-Being
“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes...
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Calgary Therapy Institute
- Sep 15, 2023
- 2 min
Playful Healing: Exploring the Magic of Play-Based Therapy
“Enter into children's play and you will find the place where their minds, hearts, and souls meet.” - Virgina Axline Figure 1:...
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Alexis Vatcher
- Aug 24, 2023
- 5 min
Eco-Anxiety; Where does it come from, what is it, and how to manage it?
[Eco-anxiety] “It’s becoming more and more common as we all start to recognize that climate change is here and obviously has a huge...
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Alexis Vatcher
- Jul 31, 2023
- 3 min
Summertime SADness
The other day I was talking to someone about that feeling that can happen in the summer; you’re reluctant to go outside, its boiling hot,...
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Alexis Vatcher
- Jul 24, 2023
- 6 min
Nurturing the Heart: Building a Foundation of Healthy Communication in Relationships
“Communication to a relationship is like oxygen to life. Without it… it dies.” Tony Gaskins Interpersonal communication is unavoidable....
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alexis11498
- Jun 6, 2023
- 7 min
You Cannot Pour from an Empty Cup
Supporting Yourself While Looking After Someone Struggling from Mental Illness “Rest and self-care are so important. When you take time...
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Calgary Therapy Institute
- May 8, 2023
- 6 min
Between Tweens and Teens: Stressors in Modern Day Society
“The power of youth is the commonwealth for the entire world. The faces of young people are the faces of our past, our present and our...
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Alexis Vatcher
- Apr 4, 2023
- 5 min
Autism Spectrum Disorder Acceptance (ASD)
Hello everyone! Welcome to Spring! It is April; hopefully we will start to see some natural, fresh, new, life to be sprung around...
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Alexis Vatcher
- Feb 14, 2023
- 4 min
Let's talk about New Experiences!
All around the world, we are constantly learning, correcting, growing, and evolving. In alignment with our co-relational model, and our...
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