Latest Articles

What is group therapy? … What’s the point of it? … How can it help me? …

These are some questions you may be thinking about as you consider joining a therapy group. Individual therapy has many benefits, some of...

A few thoughts on the opening of the Calgary Therapy Institute

“There is no power for change greater than a community discovering what it cares about.” Margaret Wheatley Time has gone by quickly! It...

Psychological Safety and Conflict

These days, with a lot of tension in our households there can be more pressure to manage conflict in ways that preserve psychological...

Cognitive Behavioural Therapy and COVID-19 Emotional Recovery

For the past 18 months, we have found ourselves trying to navigate the anxiety, isolation and un-certainty caused by the Covid-19...

Back to School Advice

Back to school can be a stressful time for students and parents, alike. New routines, earlier bedtimes, homework and long bus rides can...