Social media is woven into daily life for most of us. We use it to stay connected, share experiences, learn new things, and unwind. At the same time, more people are noticing that time spent scrolling often leaves them feeling mentally drained, distracted, or emotionally unsettled. When Social Media Use Becomes a Problem Difficulties tend to emerge when social media use shifts from being intentional to feeling increasingly compulsive or automatic – particularly when it becomes a primary way...