Coping with Climate Anxiety in the Heat of Summer

While summer can be a time to enjoy the outdoors, it can also highlight the impacts of climate change. It is normal to feel anxious or overwhelmed when confronted by the uncertainty and consequences that climate change brings forth. At times, feelings of anxiety can push us towards action. That being said, climate change is not an issue that any person can take on by themselves. The aim of this blog is to explore ways to cope with some of the difficult emotions that arise as a result of climate change. 

Focusing on what is within your control

Trying to tackle issues that are outside of our control can feel overwhelming. Additionally, it is unfair to expect ourselves to be able to resolve such issues. One thing we can do to cope with feelings of anxiety is to focus on what is within our control. This can mean reflecting on whether our actions are in alignment with personal values. For example, if you value sustainability, you might choose to let that guide some decision making. 

Getting involved in your local community is another way to focus on what is within your control. This could mean working towards positive change on a community level, or it may mean focusing on building connections with the people around you. 

Mindful consumption of media

While it is important to be informed on climate related news, it is also important to consider how much we are engaging with difficult content on both news outlets and social media. 

Too much time spent engaging with this content is likely to negatively impact mental health. Consider creating parameters around media use. This could mean decreasing time spent scrolling on your phone, or making time for activities that provide a break from this content (e.g., spending time in nature). 

Moving away from all or nothing thinking 

When we are feeling anxious or facing uncertainty, it is common to notice “all or nothing” thinking, or a focus on the worse case scenario. Research has found that shifting away from this thinking, and having a more “grey” perspective on climate change can be helpful for coping with climate anxiety. 

Being open to support 

There are many people who experience climate related anxiety. Shared experiences and social support can be powerful. Allow yourself the opportunity to speak with others who share your concerns and/or values.

Author: Sarah Bethune, Registered Psychotherapist

References 

Collier, S. (2022, June 13). If climate change keeps you up at night, here’s how to cope. Harvard Health Publishing. https://www.health.harvard.edu/blog/is-climate-change-keeping-you-up-at-night-you-may-have-climate-anxiety-202206132761

Crandon, T. J, Scott, J. G, Charlson, F.J, & Thomas, H.J (2024). A theoretical model of climate anxiety and coping. Discover Psychology, 4 (39). 

Van Valkengoed, A. M, Steg, L. (2024). The climate anxiety compass: A framework to map the solution space for coping with climate anxiety. Dialogues on Climate Change, 1(1).