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Using DBT to Help Manage Anxiety Group Training

This 8-week course will engager adults in learning and building upon Dialectal Behavioural Therapy Skills (DBT) to help manage different forms of anxiety.

Using DBT to Help Manage Anxiety Group Training
Using DBT to Help Manage Anxiety Group Training

Information

contact us for more information

Calgary, 755 Lake Bonavista Dr SE #242, Calgary, AB T2J 0N3, Canada

Details

DBT has been known to help those who experience anxiety by focusing on four main areas:

  • mindfulness
  • distress tolerance
  • emotional regulation and 
  • interpersonal effectiveness.

There will be a maximum of 8 participants in each group. Minimal homework will be assigned over the weeks. The instructors will take an integrative aproach to applying DBT intervention skills tailored to participants. 

Facilitators:

Kirsten Nelson, MSW, RSW

Liam Sorrenti, MA Cons. Psych & MSW student

Sydney Cherniawsky, MSW student

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In the spirit of respect, reciprocity and truth, The Calgary Therapy Institute acknowledges the traditional territories of the Blackfoot and the people of the Treaty 7 region in Southern Alberta, which includes the Siksika, Piikani, the Kainai Nations, the Tsuut’ina Nation and the Stoney Nakoda First Nations, including Chiniki, Bearspaw, and Wesley First Nations. The City of Calgary is also home to the Metis Nation of Alberta, Region 3.

The Calgary Therapy Institute
Phone:  403-640-7667
Email:  calgarytherapyinstitute@shaw.ca
 www.calgarytherapyinstitute.com

Clinic Hours:
Monday - Thursday 9:00 a.m. - 8:00 p.m. 

Friday - Saturday 9:00 a.m. - 4:00 p.m.

Clinic Location:

Suite 242, 755 Lake Bonavista Dr SE

Lake Bonavista Promenade 

Calgary, AB T2J 0N3

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