Using DBT to Help Manage Anxiety Group Training
This 8-week course will engager adults in learning and building upon Dialectal Behavioural Therapy Skills (DBT) to help manage different forms of anxiety.
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Calgary, 755 Lake Bonavista Dr SE #242, Calgary, AB T2J 0N3, Canada
DBT has been known to help those who experience anxiety by focusing on four main areas:
- distress tolerance
- emotional regulation and
- interpersonal effectiveness.
There will be a maximum of 8 participants in each group. Minimal homework will be assigned over the weeks. The instructors will take an integrative aproach to applying DBT intervention skills tailored to participants.
Kirsten Nelson, MSW, RSW
Liam Sorrenti, MA Cons. Psych & MSW student
Sydney Cherniawsky, MSW student