contact us for more information
|Calgary
Mindfulness-based Stress Reduction Group Training
learn how to manage stress and reduce anxiety through this 6-week mindfulness-based stress reduction program
Information
contact us for more information
Calgary, 755 Lake Bonavista Dr SE #242, Calgary, AB T2J 0N3, Canada
Details
6x 1-hour in-person sessions
Session 1:
Examining and defining the foundations of stress. Exploring the effects of stress
on the mind and body. Providing an Introduction to mindfulness. Beginning a
personal mindfulness practice.
Session 2:
Developing and strengthening mindfulness practice. Learning how to Increase
present-moment awareness.
Session 3:
Cultivating self-care and beginning to take in the good. Facilitating awareness of
positive experiences and pleasant moments.
Session 4:
Noticing, being, and working with thoughts. Facilitating awareness of negative
experiences and unpleasant moments.
Session 5:
Improving awareness through mindfulness. Utilizing positive coping strategies
and behaviours to manage life.
Session 6:
Cultivating mindful resilience. Building mindful relationships. Reviewing the
Program. Assessing mindfulness-based solutions. Making mindfulness a
continuing part of daily living.
Facilitated by:
Raelene Tulick, MACP
Canadian Certified Counsellor
Provisional Psychologist