Mindfulness-based Stress Reduction Group Training

6x 1-hour in-person sessions

Session 1:

Examining and defining the foundations of stress. Exploring the effects of stress

on the mind and body. Providing an Introduction to mindfulness. Beginning a

personal mindfulness practice.

Session 2:

Developing and strengthening mindfulness practice. Learning how to Increase

present-moment awareness.

Session 3:

Cultivating self-care and beginning to take in the good. Facilitating awareness of

positive experiences and pleasant moments.

Session 4:

Noticing, being, and working with thoughts. Facilitating awareness of negative

experiences and unpleasant moments.

Session 5:

Improving awareness through mindfulness. Utilizing positive coping strategies

and behaviours to manage life.

Session 6:

Cultivating mindful resilience. Building mindful relationships. Reviewing the

Program. Assessing mindfulness-based solutions. Making mindfulness a

continuing part of daily living.

Facilitated by:

Raelene Tulick, MACP

Canadian Certified Counsellor

Provisional Psychologist