I am a Registered Provisional Psychologist and a Certified Music Therapist. I have two Master’s degrees in Counselling Psychology and Music Therapy.

 

Over the past 17 years I have had the opportunity to work with adults, couples, and students in therapy. It has been an honour to help clients navigate life’s challenges, affirm their strengths, and learn new skills.

 

My integrative approach supports adults, couples, and students to manage anxiety, depression, life stressors, ADHD, relationship challenges, women’s issues, grief and emotional concerns. I welcome clients from all walks of life, including people from the LGBTQIA2S+ and BIPOC community.

 

Therapeutic modalities that I use to support each client with their personal needs includes but is not limited to Emotion and Emotionally Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), the Expressive Arts, and Guided Imagery and Music (GIM). My practice is trauma and culture informed and from a strengths based perspective. I create a warm and non-judgemental space for clients to feel supported and gain new perspectives and understanding of their experience.

 

I also offer comprehensive psychological assessments for ADHD and mental health.

 

In my free time I love to get outdoors, travel, read a good book, and practice yoga.