Teen Wellness Series
A Summer Program for Mind, Body & School Success
Information
Aug 19, 2025, 12:00 p.m. – 4:00 p.m.
The Calgary Therapy Institute, 755 Lake Bonavista Dr SE #242, Calgary, AB T2J 0N3, Canada
Details
This 4-day wellness series is designed for youth ages 13–17 to build emotional resilience, self-
awareness, and practical strategies for handling challenges in both school and life. Each day includes
movement, music, creativity, group sharing, and reflection in a supportive, fun environment.
Daily Themes:
Day 1 – Reset & Recharge: Stress Relief & Mindfulness Tools
Day 2 – Emotion Lab: Understanding Emotions & Building Confidence
Day 3 – Move & Flow: Energy, Exercise & Self-Regulation
Day 4 – Focus & Thrive: Academic Strategies & Celebration
What’s Included:
Daily take-home tools & wellness resources
Movement & mindfulness led by a certified facilitator
Music, art, journaling, and creative expression
Healthy snacks and hydration provided
Supportive group setting for connection and reflection
Small group setting led by:
Shawna Cunha, Registered Provisional Psychologist & Middle School Educator
Sara Pun, Registered Provisional Psychologist & Certified Music Therapist
Essentials:
Dates: August 18 – 21, 2025 (Monday to Thursday)
Time: 12:00 PM – 4:00 PM (4-hour daily sessions with movement and mindfulness breaks)
Location: A mix of indoor (therapy space) and outdoor settings (parks, nature trails)
Cost: $600 per participant (includes all materials and take-home resources)
*16 therapy hours, can be claimed via insurance and paid in installments
Connect to reserve today!
email: shawna@calgarytherapyinstitute.com
ph: 403-640-7667