Recharge & Thrive: A Fall Wellness Series for Professionals

This fall, give yourself the space to reset, reconnect, and restore. Recharge & Thrive is a four-week, in-person wellness program designed for busy professionals in any field- education, healthcare, business, non-profit, and more -who are looking to reduce stress, build emotional resilience, and develop practical wellness habits that last.

Whether you're preparing for a new season at work or looking to reconnect with yourself outside the demands of your role, this series will help you realign with what matters most.

Program Goals:

• Learn research-based strategies to manage stress and prevent burnout

• Strengthen emotional regulation, self-awareness, and mindfulness

• Explore boundary setting, energy renewal, and practical self-care

• Connect with others in a supportive, interactive learning space

Session Breakdown:

• Week 1: Reset & Reflect: Understanding Burnout & Building Resilience

• Week 2: Emotional Agility: Name It, Tame It, Reframe It

• Week 3: Boundaries, Energy & the Art of Saying No

• Week 4: Integration & Growth: Making it Stick

Each session will include education, interactive activities, mindfulness practices, and take-home tools to ensure you get long term impact.

Essentials:

• Start date: September 22nd, 2025 (Four Tuesdays: Sept 22nd, 29th, Oct 20th and 27th)

• 5:00 PM – 7:00 PM 

• Location: The Calgary Therapy Institute

• Cost: $500 for the full 4-week series

Facilitators: Shawna Cunha, Reg. Provisional Psychologist

Tanya Woo, Certified Canadian Counsellor

Connect to register today!

403-640-7667

shawna@calgarytherapyinstitute.com