Mindful Mondays at CTI
Join us for a FREE monthly mindfulness event!
Information
Apr 07, 2025, 6:00 p.m. – 7:00 p.m.
The Calgary Therapy Institute, 755 Lake Bonavista Dr SE #242, Calgary, AB T2J 0N3, Canada
Details
Mindful Moments: An Evening of Calm
Join us for a one-hour introduction to mindfulness on Monday, April 7th at the Calgary Therapy Institute. Whether you're new to mindfulness or looking for a refresher, this initial session will explore what mindfulness is, how it can support mental wellness, and simple techniques you can incorporate into daily life. Sessions will continue on a monthly basis.
This is a great opportunity to learn about our clinic, meet new therapists, and take a moment for yourself to reset and recharge. Mindfulness can help with stress, focus, and overall well-being—come see how it might benefit you!
Essentials:
Location: The Calgary Therapy Institute
Address: 755 Lake Bonavista Dr. SE
Cost: Free! (Registration Required)
First session: Monday April 7th, 6-7pm
Take this small step toward a healthier mind and body—we look forward to seeing you!
Questions?
Email: shawna@calgarytherapyinstitute.com
Call to register: 403-640-7667