Gut Health for Mental Health
What is gut health, and how does it connect to mental wellness? Join us for a practical and informative evening workshop!
Information
Dec 09, 2024, 6:00 p.m. – 9:00 p.m.
The Calgary Therapy Institute, 755 Lake Bonavista Dr SE #242, Calgary, AB T2J 0N3, Canada
Details
Topics:
What is gut health?
Inflammation, the gut, & systemic health
Link between gut health & mental health:
ADHD
Autism Spectrum Disorder
Anxiety
Depression
Ways to support gut health & boost our brains!
diet & nutrition
exercise
stress management
sleep
Learning Outcomes:
Learn the best and worst foods for gut and brain health
Achievable strategies for optimizing physical and mental health
Understand the critical relationship between your gut and your brain
Facilitated by:
Jenna Powell, MSW, RCSW
Ana Tiruta, Master of Counselling Psychology Practicum Student
Cost: $220 (can be submitted to insurance for reimbursement)
Registration open to all adults
In person and virtual options available!
For free consultation: ana@calgarytherapyinstitute.com
Contact us to book today! 403-640-7667