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DBT Skills Group

Join our 12-week Dialectical Behavior Therapy (DBT) Group and unlock skills leading to personal growth and balance.

DBT Skills Group
DBT Skills Group

Information

2 more dates

Dec 03, 2024, 6:00 p.m. – 8:00 p.m.

755 Lake Bonavista Dr SE #242, Calgary, AB T2J 0N3, Canada

Details

Over four modules, we will focus on mindfulness, helping you stay present and centered; interpersonal effectiveness, enhancing your relationships; distress tolerance, equipping you to handle crises with grace, and emotional regulation, empowering you to manage your emotions with confidence. 

Start date: October 1st

End date: December 17th

Tuesday evenings: 6-8pm

Ages 18+

Cost: 12 weeks for $1200

*$100 charged weekly can be submitted for insurance.

**Option to attend single module (3 weeks at $300)

Group Facilitators:

Vincenzo Sabella, MC practicum student

Heather Karasch, MN, MA practicum student

Ciara Neave, MC, Provisional Psychologist

Supervisor:

Chang Chen, ABD, Provisional Psychologist

Connect with our office to book today!

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