Recharge & Thrive: A Summer Wellness Series for Teachers
Educators, recharge this summer! Join our practical self-care sessions to thrive this fall, both personally and professionally.
Information
Jul 15, 2025, 1:00 p.m. – 3:00 p.m.
The Calgary Therapy Institute, 755 Lake Bonavista Dr SE #242, Calgary, AB T2J 0N3, Canada
Details
Program Goals:
Equip you with practical, research-backed wellness strategies
Focus on stress management, resilience, emotional regulation, and energy renewal
Mindfulness and self-care techniques integrated into daily routines
A collaborative and interactive learning experience!
Session Breakdown:
Week 1: Understanding stress, burnout, and resilience
Week 2: Emotional regulation and self-compassion
Week 3: Energy management and setting boundaries
Week 4: Integrating wellness into teaching and life
Each session will include education, interactive activities, mindfulness practices, and take-home tools to ensure you get long term impact.
Essentials:
Start date: July 8, 2025 (Four consecutive Tuesdays)
1:00 PM – 3:00 PM
Location: The Calgary Therapy Institute
Cost: $400 for the full 4-week series
Facilitator: Shawna Cunha, Reg. Provisional Psychologist
Coming from a background as an educator for 18 years, Shawna has a passion for supporting teachers in building sustainable well-being practices that enhance both their personal and professional lives.
Connect to register today!
403-640-7667
calgarytherapyinstitute@shaw.ca